My name is Teresa (Trees) Dowson. I would like to share a little about who I am and what type of counselling I provide.

My journey

The journey I have been on to become a person – centred therapist has led to an enthusiastic desire to support all individuals with a particular passion in championing anyone whose way of being can feel ‘out of step’ with others. My research for the BA (Hons) was focussed on autism and the person – centred approach. This left me feeling passionate about promoting this therapy as being uniquely suited to supporting individuals who sometimes feel misunderstood.  

I have become familiar with the conditions required for a therapeutic relationship and that offering unconditional positive regard and empathy through a trusting therapeutic relationship can be transformative, for anyone. I strongly believe that connection is key to therapeutic change.

My Approach

Everyone is unique and the person – centred approach is about being open and curious to understand the person in front of you. With no preconceived ideas based on any diagnoses – my role is to be with the client and accept them, not to assume I am the expert. I am curious about the client’s world and personal experience. My goal is to co – create an environment that feels comfortable for safe exploration of the client’s feelings.

My Experience

Prior to launching in private practice, I volunteered for services for young people, carers, and those on low incomes; meeting clients with a wide range of presenting issues.

I have a lived experience of supporting autistic individuals and recently recognised that I am on the autistic spectrum myself. I continue to focus my continual professional development in this area. I am particularly interested in understanding why women and girls are more likely to be mis-diagnosed with mental health issues rather than discovering that they are neurodivergent. It is my goal to reach more females that may suspect that they are on the autistic spectrum and support them as they explore their experience and move towards greater self- awareness and acceptance.  

I currently also work as a specialist mentor for Autism Hampshire, supporting students at Portsmouth University accessing the service.

My Professional Membership

As a member of the UK’s largest association for counsellors, the British Association for Counselling & Psychotherapy (BACP), I am committed to adhering to their code of practice; consistently demonstrating a good understanding of the ethical implications for counselling; and keeping up to date with legal obligations as outlined in current legislation. To promote best practice, I have regular professional supervision in line with BACP recommendations. 

I am a member of The Person-Centred Association, attending regular encounter meetings and am a member of the non – pathologizing special interest group. I am passionate about promoting the person – centred approach in all areas of life and respecting the autonomy of all individuals.